Foundation Training
This is our favorite lifestyle movement program.
No commission is earned for us recommending this program. We just love and want to share it!
Introduction
2 min video explains HOW Foundation Training re-patterns the body and eliminate pain.
4 min basics
4 min video walks you through the basic foundation training exercises. Great for if you are currently experiencing back pain.
7 min rotational
7 min video will ease you into the principles of Foundation Training while giving you Independence from pain.
12 min challenge
12 min challenging workout focused on strength, alignment, breath work and posture. This is more advanced work.
